Weight Loss Drinks

While trying to lose weight, one of the most frustrating things to do is to keep track of your food intake. But luckily you can keep track and stay on top of what you are eating with a food diary.
A good advise given to me by a fitness trainer at my local gym is:
“You have [...]

I recently read an article in a magazine that talked about how about 50% of the youth between 18-25 years old are obese, and how this problem is taking a massive toll in many places, in particular the armed forces. It is not a mystery that Americans are trying to lose weight, but many of [...]